fbpx

ADHD

This week’s episode is one that has been requested right from the beginning and again and again over the last few years!! Today we chat all things ADHD with Kirsty’s beautiful friend and client Joanna Bailey. Joanna is a psychologist and director of Bluebird Psychology in Castle Hill, Sydney. Tune in as Joanna shares her insights and experience as someone who has ADHD and who works professionally with those who do in her practice. Be inspired and empowered as you take in all the wisdom and tips packed into today’s episode. Make sure you scroll to the bottom of the show notes for all of the additional resources that Joanna has provided us with.

In this episode we:

● Chat about what is ADHD and how it can manifest in different people;

● Learn what executive functioning is and how it is affected by ADHD;

● Find out from Joanna why she contacted Kirsty to come into her home;

● Explore the benefits and challenges of ADHD in relation to decluttering and how a Professional Organiser can help;

● Share lots of tip and tricks for decluttering with ADHD;

● Highlight the importance of self awareness and how that brings freedom;

● Provide you with plenty of resources for you to access to discover more about ADHD;

And so so so so much more…

We hope from this conversation we all learn something and put a smile on your face!

Review time!! If you or someone in your family has ADHD it’s your turn to leave us a review wherever you listen to us.

Things mentioned in this episode and other helpful links:

● Bluebird Psychology Website

● Bluebird Psychology Facebook

● Bluebird Psychology Instagram

Mental Health episode

Your Team episode

Books & Audiobooks

ADD-Friendly Ways to Organize Your Life: Second Edition Strategies That Work from an Acclaimed Professional Organizer and a Renowned ADD Clinician.

By: Judith Kolberg, Kathleen G. Nadeau PhD

Organizing Solutions for People with ADHD, 2nd Edition-Revised and Updated

By Susan C. Pinsky

Women with Attention Deficit Disorder. Embrace Your Differences and Transform Your Life

By: Sari Solden

Taking Charge of Adult ADHD

By: Russell A. Barkley PhD

The ADHD Effect on Marriage Understand and Rebuild Your Relationship in Six Steps

By: Melissa Orlov

Websites

https://www.additudemag.com/

http://www.russellbarkley.org/factsheets.html

https://www.adhdmarriage.com/

https://chadd.org/about/

Articles

https://www.theatlantic.com/health/archive/2013/04/adhd-is-different-for-women/381158/

https://www.theguardian.com/society/2020/nov/02/the-lost-girls-chaotic-and-curious-women-with-adhd-all-have-missed-red-flags-that-haunt-us

Special mention and thank you to Jo! Thank you so much for your time and sharing all of your valuable wisdom and experience with us.

Thank you to Shebasmum for your review!!

Join our community

● Become a Patron with Patreon – your monthly donation makes a huge difference to us being able to produce

this podcast. Donations can be as little as $1 a month!

● Follow us on Instagram

● Follow us on Facebook

● Join our Facebook group

● Leave a review on Apple Podcast

Thank you to our sound engineer, Jarred from Four4ty Studio Productions

Join our community

Become a Patron with Patreon – your monthly donation makes a huge difference to us being able to produce this podcast. Donations can be as little as $1 a month!

Follow us on Instagram

Follow us on Facebook

Join our Facebook group

Leave a review on Apple Podcast

5 Quick
Declutter Tips eBook