ADHD Decluttering Podcast Episodes and Articles
Individuals with Attention Deficit Hyperactivity Disorder (ADHD) often face unique challenges when it comes to decluttering. Symptoms of ADHD, such as difficulty with organisation, impulsivity, and distractibility, can make it overwhelming to tackle clutter. As a result, many people with ADHD struggle to maintain tidy and organised spaces, which can impact their daily lives, ability to engage in study, work and community involvement as well as their overall well-being.
Our podcast episodes and articles are designed to provide practical tips and strategies specifically tailored to individuals with ADHD. Whether you’re looking for advice on getting started with decluttering, organising your living space in a way that works for you, or maintaining a clutter-free environment, our resources offer insights and solutions to help you succeed.
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April 15, 2024
How can you keep yourself safe while decluttering? Even in your own home, decluttering can stir up dust or mould particulates and […]
September 4, 2023
Do you have one {or multiple} doom boxes around your home full of random clutter that you’re not quite sure what to do […]
June 9, 2023
Today is the final episode of our ADHD and decluttering/ organising series. And today, Amy shares her reflections on the series and shares […]
June 8, 2023
In true ADHD style, this week we’ll be dropping mini episodes into your feed of things our guests forgot to say in their […]
June 7, 2023
In true ADHD style, this week we’ll be dropping mini episodes into your feed of things our guests forgot to say in their […]
June 7, 2023
In true ADHD style, this week we’ll be dropping mini episodes into your feed of things our guests forgot to say in their […]
June 5, 2023
In true ADHD style, this week we’ll be dropping mini episodes into your feed of things our guests forgot to say in their […]
May 29, 2023
Lisa Woodruff is the Founder and Owner of Organize 365, in this episode she brings all her enthusiasm and energy for sharing about […]
May 15, 2023
Tricia Lerk is the Director and Occupational Therapist from Planted Parenting. Trish shares her wealth of experience in working with kids with ADHD […]
May 8, 2023
Sylvia Campbell is a friend of the show, she’s also a chemical engineer working in the water industry as a process improvement […]
May 8, 2023
Carly is a high achiever, has a successful federal government career, has two young children and is learning to create the life that […]
May 1, 2023
Carolyn Verhoef is a certified ADHD coach and shares incredible insights into the management of time, energy and attention, which are notoriously challenging […]
April 24, 2023
When you have ADHD and you’re also a Professional Organiser there are so many hacks that you have up your sleeves and today […]
April 17, 2023
Jodie is an OG member of The Art of Decluttering community. Jodie reached out to us when her kids were little for help […]
April 10, 2023
By popular request this week we are diving into our ADHD series where we talk to ADHDers, Professionals who work with ADHDers and […]
August 1, 2022
Over the years we have received many requests from our beautiful listeners about how to organise very specific areas. As some of them are a […]
July 11, 2022
Over the years we have received many requests from our beautiful listeners about how to organise very specific areas. As some of them are a […]
March 28, 2022
Have you been asked to help a friend or family member declutter? How did it go? Did you wish you had a few […]
February 28, 2022
Have you ever thought about making a game out of decluttering? Gamification is a way of attempting to enhance everyday activities by turning […]
February 14, 2022
Today we tackle one of the big decluttering hurdles – sentimentality. What happens when you live with someone who has a different level […]
June 15, 2021
Guest interview time! Tanya is a mum of 3, a wife and a teacher. Tanya was excited to learn that she could access […]
November 23, 2020
This week’s episode is one that has been requested right from the beginning and again and again over the last few years!! Today […]
February 10, 2020
This week we chat about fatigue, more than just really tired, chronic illnesses and reasons why fatigue might slow you down or […]
October 14, 2019
This week we chat to Angela and Wendy from Hoarding Home Solutions about Hoarding Disorder. In this episode we: Give you a definition […]
June 3, 2019
This week we speak to Amy’s best friend, Jess Winnell, about Autism. Jess has kids on the spectrum and also works for an […]
August 13, 2018
Are you living with a Mental Health disruption? Have you recognised in your own life the connection that clutter has with Mental Health? […]
Clutter and the ADHD Brain
Do you ever feel like your surroundings are a constant reflection of the whirlwind inside your head? Papers pile up, projects get started but never finished, and the dream of a perfectly organised space with less stuff seems impossible. If this sounds familiar, you’re not alone! Many adults with ADHD brains struggle with clutter. But here’s the good news: decluttering isn’t just about aesthetics – it can be a powerful tool to improve your life with ADHD.
Why Does Decluttering Matter for People with ADHD?
- Reduced Visual Clutter: Visual clutter bombards your brain with constant distractions. Decluttering creates a calmer environment, freeing up mental space to focus and improve your ability to stay on track.
- Enhanced Organisation: Creating functional and logical organisational systems allows you to find things easier, and importantly, put things away when you’re finished too thus, reducing frustration and wasted time searching for misplaced items.
- Boosted Productivity: Decluttering eliminates physical obstacles that can derail your focus and helps you stay organised for efficient task completion.
- Improved Executive Function: Organising tasks and managing your environment becomes more manageable with a clutter-free space.
Resources for Taking Control of Clutter, ADHD Style
So, how can you get started on your decluttering journey? Our podcasts and articles offer a wealth of practical advice and support specifically tailored to people with ADHD. These can help you:
Understand the Connection Between ADHD and Clutter
With ADHD, executive function challenges can create traffic jams – difficulty planning, prioritising, and initiating tasks. This can lead to starting projects but getting sidetracked by “shiny objects” (hyperfocus on something new). The result? Clutter piles up as unfinished tasks and forgotten items take over your space.
Our podcasts and articles can help you connect the dots. You’ll learn how ADHD symptoms like these manifest in physical clutter, giving you valuable insights into your habits.
Discover Decluttering Techniques for the ADHD Mind
Traditional decluttering advice often falls flat for people with ADHD. Breaking down a room into manageable sections might sound simple, but for an ADHD brain, it can feel overwhelming.
Here’s where our experience both having ADHD and working with other ADHDers shine. We offer ADHD-specific strategies like:
- Chunking it down: Breaking down large tasks into bite-sized, time-limited chunks that feel less intimidating.
- Leveraging your strengths: Learn how to use your natural enthusiasm to your advantage, like setting timers, creating a to-do list, and turning decluttering tasks into a game.
- Creating systems that work for you: Discover organisational tools and strategies that cater to your unique brain wiring, like colour-coding every recycling bin or using clear storage containers.
Stay Motivated and Overcome Obstacles
Decluttering can be a rollercoaster ride. You might start with a burst of energy, only to get discouraged later. We can be your cheerleaders because we understand what it’s like. We offer practical advice on:
- Avoiding overwhelm: Learn how to set realistic goals and declutter in short, focused bursts. Start with smaller tasks before attempting to clean out an entire room.
- Making it fun: Discover tips to inject some excitement into decluttering, like listening to upbeat music or partnering with a friend or family member.
- Celebrating progress: Learn the importance of acknowledging your accomplishments, like being able to declutter the dining room table. No matter how small, stay motivated!
Empower Your ADHD Self!
We invite you to explore the resources we’ve compiled – podcasts featuring ADHD experts as well as practical tips, and articles packed with actionable strategies. With our help, you can create a calmer, more organised environment that supports your unique needs and allows your best ADHD self to shine.
Do you feel overwhelmed by clutter but struggle to tackle the entire house on your own? Is your messy house putting your physical and mental health at risk? The Art of Decluttering can help! Our team of expert organisers understands the challenges of ADHD and offers personalised decluttering solutions specifically designed for neurodiverse brains.
Contact The Art of Decluttering today for a free consultation and take control of your space!
