NDIS Decluttering Podcast Episodes and Articles

Support doesn’t create dependence — it builds confidence. Decluttering independence comes from learning skills, building trust, and being supported in a way that works for your life. Whether it happens quickly or slowly, the right guidance helps you make decisions, reset spaces, and move forward with confidence.

Do you have a large amount of medical supplies taking over your home? From syringes to wound care and mobility aids, this episode offers practical ideas and thoughtful questions to help you organise, store, and manage essential items efficiently—making daily care smoother and your space more functional.

Injured and overwhelmed by clutter? This episode offers practical tips to stay organised while you heal, including adjusting your environment and seeking support.

Decluttering can stir up dust or mould particulates, aggravating asthma. Moving items that have been in place for a long time can disrupt dust. Give consideration to trip hazards, falls risk, insects and pests, and do what you can to keep yourself physically safe.

Doom boxes are temporary storage solutions for items you’re unsure about or need to deal with later. While they can help in moments of overwhelm, it’s essential to periodically review and declutter their contents to prevent them from becoming permanent clutter traps.

In this final episode of the ADHD and decluttering series, Amy reflects on the insights gained over recent months. She shares key learnings and encourages listeners to leave a review or share the series with friends to help others benefit from the content.

In this mini episode, Jess shares practical ADHD hacks that simplify daily life. From keeping hair ties handy to scanning school forms immediately, labelling the washing machine for kids’ help, using a second dish rack, and embracing the “just do one thing” mindset, these tips make managing overwhelm easier.

Sylvia Campbell shares ADHD-friendly strategies to make decluttering feel less daunting. She discusses reframing tasks from “just do it” to “just start,” differentiating between lazy and efficient actions, and involving kids in the process with engaging hacks.

Carly shares easy-to-use ADHD strategies including a minimalist beauty routine, a one-in/one-out rule, using oversized bins for effortless cleanups, and batch-cooking tricks to ease evening routines. These simple, practical hacks help reduce clutter and streamline daily life through intentional design.

Jodie shares ADHD-friendly tips to reduce overwhelm: meal prep in batches; pantry hacks that group items used together; embracing “doing something is better than nothing” for dishes and washing; and intentional duplicates that simplify routines. These mini updates help streamline everyday life and support sustainable organisation.

Lisa Woodruff shares her proven systems to support ADHD brains through routines, launch triggers, and check-ins that promote consistency. Learn how structured rhythms and intentional organising habits can reduce chaos, sustain order, and offer long-term clarity—especially helpful for those managing ADHD-related overwhelm.

Tricia, an occupational therapist with ADHD experience, shares practical tools to support executive function—like lists, dopamine-aware task planning, and breaking up projects into manageable parts. If decision fatigue or clutter overwhelm you, these strategies offer structured support to make everyday life more organised and manageable.

Sylvia Campbell, a chemical engineer diagnosed with ADHD, shares how her mindset enables home optimisation using process-improvement principles. Learn strategies like asking “Why do we do it this way?” and reframing challenges to streamline routines, solve real problems and reclaim efficiency and clarity in daily life.

Carly shares her journey as a high achiever in a federal government career, balancing a double engineering degree, part-time work, and flying lessons—all while unaware of her ADHD. Discover how she leveraged her strengths to negotiate workplace flexibility and manage time, schedules, and home duties effectively.

Certified ADHD coach Carolyn Verhoef shares insights into why managing time, energy, and attention is challenging for ADHDers. She offers strategies to capitalise on ADHD strengths, helping listeners understand themselves better and implement effective tools for daily life.

Jess Gimm, a professional organiser and ADHD advocate, shares her personal journey of managing ADHD while building a business. She discusses the challenges and strategies involved in balancing motherhood, work, and self-care, offering insights into ADHD-friendly organising methods.

Jodie, a long-time member of The Art of Decluttering community, shares her experience of receiving an ADHD diagnosis as an adult. She discusses the impact on her self-perception, the challenges of managing household tasks, and practical strategies she employs to simplify daily life.

Joanna Bailey, a psychologist and director of Bluebird Psychology, provides insights into ADHD and its impact on executive functioning. She discusses how ADHD presents differently in individuals and offers strategies for decluttering and organising, emphasising the importance of self-awareness and understanding neurodiversity.

Thinking about garage storage or seasonal wares? Discover practical organising tactics—apply the 80/20 rule, consider rotating items seasonally, and use front-facing display for visibility and access. These solutions help you create structure, reduce overwhelm, and keep commonly used items at your fingertips.

Tackling niche, outdoor organising challenges? This special mini‑episode delivers universally applicable principles—like checking what you own before buying more, using clear containers, asking intentional questions—and shares practical tips for organising gardens, sheds, tools, and more. A fresh take on outdoor order.

Learn how to support friends or family through their decluttering journey with empathy and respect. Discover what to expect, common pitfalls to avoid, and how to offer help without overwhelming—especially sensitive in situations like recovering from disasters. Practical, sensitive strategies for offering meaningful support.

Turn decluttering into a fun, engaging activity by infusing game-like elements—think challenges, rewards, points, and mini-missions—to make organising feel less like a chore. This approach boosts motivation, eases overwhelm, and turns progress into an achievement you’ll look forward to playing.

Tackle one of the toughest decluttering challenges: when someone you live with values items differently. Learn practical, empathetic strategies to bridge differences in sentimentality—whether it’s a partner, parent, child, or friend—helping both sides navigate memories, keep what matters, and find freedom in letting go.

Tanya—a mum of three and teacher—shares her experience accessing decluttering support through the NDIS. She discusses how having professional organisers assist in her home has positively impacted her family, highlighting the benefits of tailored support for individuals with additional needs.

ADHD can make decluttering challenging due to difficulties with time management, prioritising, and starting tasks. Using structured routines, breaking tasks into small steps, and visual reminders helps. Professional support offers tailored strategies to improve organisation, with progress celebrated through small victories.

More than just tiredness—fatigue rooted in chronic illness or ongoing stress can make decluttering feel impossible. Learn practical approaches designed for limited-energy moments: micro-tasks, low-pressure routines, and breaking work into short, manageable bursts. This caring guidance meets exhaustion where you are and helps you keep moving forward.

Explore the complexities of hoarding—a persistent struggle to discard possessions, regardless of value—which can severely impair daily functioning and living spaces. Learn how chronic clutter differs from regular mess, signs to watch for, and why compassionate support—including cognitive behavioural therapy—can make recovery possible

Amy’s friend, Jess Winnell, shares her experiences raising children on the autism spectrum and working with families navigating similar journeys. They discuss the importance of routines, self-care for parents, and how decluttering and organisation can support family life.

Clutter often intertwines with mental health challenges, such as anxiety, depression, and ADHD. Decluttering can alleviate stress and create a calming environment. Professional organisers offer compassionate support, helping individuals navigate their spaces with care and understanding. This approach fosters a sense of control and well-being.