ADHD Series: Managing Time, Energy & Attention

Carolyn Verhoef is a certified ADHD coach and shares incredible insights into the management of time, energy and attention, which are notoriously challenging for ADHDers.

Carolyn has her origins as a Professional Organiser and has shifted into specialising as an ADHD coach. In this episode, she shares some mic-drop insights into why it seems so hard to manage these finite resources for ADHDers, and what we can do to capitalise on the strengths of our neurotype.

Be encouraged to discover more about yourself, to understand yourself and hear as Carolyn coaches Amy through the podcast too.

No matter your relationship with ADHD, this is an episode you won’t want to miss! Make sure you share it with your friends too.

Find Carolyn Online:

Outside the Box Coaching Website
Outside the Box Coaching on Facebook

You may also like to listen to these episodes:

ADHD Series: Being a Professional Organiser with ADHD
ADHD Series: Adult Diagnosis and Managing a Household
ADHD Series: Understanding ADHD with Psychologist Joanna Bailey
ADHD with Joanna

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Thank you to my sound engineer, Jarred from Four4ty Studio

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