When does limiting choice actually bring greater freedom?
When your head is already full, too many choices or options can be incredibly overwhelming.
Your capacity on any given day can be increased when you put some limits on your own choices. You might create a framework that you can overlay on decisions so you have a natural default and then you have the freedom to change, or you might create systems in your life to simplify decision making.
This week think about how you already limit choices for yourself to free up much needed mental space, and come and share them with our podcast community on Facebook – allow us to learn from you and you might pick up some tricks for yourself!
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Thank you to my sound engineer, Jarred from Four4ty Studio