Mindful Noticing

Hey amazing listeners! It’s Amy going solo today dropping you a fun little bonus episode. We do have our regular episode coming up but due to some technical issues it has been delayed until later in the week, so watch this space!

We still wanted to deliver a little something into your ears so Amy has put together a quick mindfulness exercise that you can do to help you view your space with fresh eyes.

Inspired by a mindfulness exercise by Osher Gunsberg on his podcast “Better than Yesterday” Amy takes us on a journey as she intentionally notices everything in the space around her.

If you are someone that may have become blind to clutter, doesn’t know where to start or finds it tricky to prioritise and make a strategy for decluttering then you will absolutely love this episode.

Have a great week and enjoy stopping and noticing!

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Thank you to my sound engineer, Jarred from Four4ty Studio.

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