R U OK Day

We have a bonus episode for you today being R U OK day here in Australia!

In this episode we:

● Encourage you all ask a friend or family member if they are ok;

● Provide plenty of resources you can access if you or someone you know isn’t ok;

● Chat about how Mental Health first aid has grown our knowledge and understanding of Mental Health and how we would recommend it to everyone;

● And so so so so much more…

We hope from this conversation we all learn something and puts a smile on your face.

Things mentioned in this episode and other helpful links:

Mental Health episode

Your Team episode

Mental Heal First Aid website

R U Ok website Find Help page

Beyond Blue website

Lifeline Australia website

1800 Respect website

Beyond Now app

Join our community

● Become a Patron with Patreon – your monthly donation makes a huge difference to us being able to produce

this podcast. Donations can be as little as $1 a month!

● Follow us on Instagram

● Follow us on Facebook

● Join our Facebook group

● Leave a review on Apple Podcast

Thank you to our sound engineer, Jarred from Four4ty Studio Productions.

5 Quick
Declutter Tips eBook