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Sleep

This week on the podcast Amy and Kirsty discuss the relationship between sleep and clutter. They share some findings from clinical research and a few of their own client experiences about how decluttering positively impacts our sleep. The girls have some great tips in this episode that you will not want to miss! So grab a cuppa and get ready to clear the clutter and enjoy better sleep.

In this episode we:

● Share our passion for creating restful sanctuaries for our clients;

● Explain the importance of having a decluttered bedroom;

● Highlight the link between clutter and quality of sleep;

● Learn some tricks that Amy uses to help her sleep;

● Encourage you that it is possible to have a peaceful sanctuary in your home too!;

● And so so so so much more…

We hope from this conversation we all learn something and put a smile on your face!

Things mentioned in this episode and other helpful links:

New York St Lawrence University Sleep Study

Blog from Organised Interiors

Article with quote by David Daniel Kennedy

Mandy Hose She Knows Sleep Consultant

Richard Fidler

Master Bedroom episode

Kids Bedrooms episode

The Junk Room episode

● Review time! This week if you like to listen to us as you drift off to sleep then its your turn to leave us a review on Facebook or in your fav podcast app

Big thanks to Mandy Hose from Mandy Hose She Knows for her amazing wisdom and advice!

Join our community

● Our website The Art of Decluttering

● Become a Patron with Patreon – your monthly support makes a huge difference to us being able to produce

this podcast. Support can be as little as $1 a month!

● Follow us on Instagram

● Follow us on Facebook

● Join our Facebook group

● Leave a review on Apple Podcast

Thank you to our sound engineer, Jarred from Four4ty Studio Productions.

Join our community

Become a Patron with Patreon – your monthly donation makes a huge difference to us being able to produce this podcast. Donations can be as little as $1 a month!

Follow us on Instagram

Follow us on Facebook

Join our Facebook group

Leave a review on Apple Podcast

5 Quick
Declutter Tips eBook