We have a bonus episode for you today being R U OK day here in Australia!

In this episode we:

  • Encourage you all ask a friend or family member if they are ok;
  • Provide plenty of resources you can access if you or someone you know isn’t ok;
  • Chat about how Mental Health first aid has grown our knowledge and understanding of Mental Health and how we would recommend it to everyone;

Things mentioned in this episode and other helpful links:

Mental Heal First Aid website

R U Ok website Find Help page

Beyond Blue website

Lifeline Australia website

1800 Respect website

Beyond Now app

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Thank you to my sound engineer, Jarred from Four4ty Studio.

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