R U OK?
We have a bonus episode for you today being R U OK day here in Australia!
In this episode we:
- Encourage you all ask a friend or family member if they are ok;
- Provide plenty of resources you can access if you or someone you know isn’t ok;
- Chat about how Mental Health first aid has grown our knowledge and understanding of Mental Health and how we would recommend it to everyone;
Things mentioned in this episode and other helpful links:
● Mental Heal First Aid website
● Beyond Blue website
● Lifeline Australia website
● 1800 Respect website
● Beyond Now app
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Thank you to my sound engineer, Jarred from Four4ty Studio.